What are the three main types of distractions while driving?

The three main types of distractions while driving are indeed visual, manual, and cognitive.

Visual distractions occur when a driver looks away from the road, such as checking a GPS or looking at a passenger. This type of distraction significantly increases the risk of not seeing important road signs or changes in traffic conditions.

Manual distractions involve taking your hands off the wheel. This could include actions like reaching for a drink or using a mobile device. Manual distractions can lead to a loss of vehicle control, making it difficult to react to sudden changes in the driving environment.

Cognitive distractions stem from mental processes that divert attention from driving. This can include daydreaming, being preoccupied with personal issues, or engaging in intense conversations. Cognitive distractions can impair judgment and decision-making, creating dangerous driving scenarios.

Recognizing these three types of distractions helps drivers understand the multifaceted nature of focus while driving, enabling them to take steps to reduce their risk of distraction-related incidents.